1/3 de xícara de farinha de grão de bico
1/4 de farinha de arroz
1/3 de xícara de água morna
4 colheres de sopa de quinoa em flocos
1 dente de alho
4 folhas de folhas de manjericão
Açafrão
1 colher de chá de fermento
óleo de coco para untar
MODO DE PREPARO:
Leve todos os ingredientes para liquidificar, deixando o fermento para o fim.Unte uma frigideira com
óleo de coco, esquente e coloque a massa formando uma panqueca fina.
Tape e deixa assar por alguns minutos. Depois vire. Retire e coloque o espinafre com o patê (opcional).
Recheio: espinafre refogado com patê de manjericão ou maionese de leite vegetal
Rende 2 panquecas.
Pode ser consumido como café da manhã, complemento de almoço ou janta.
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