300 gramas de peito de frango picado ou triturado
300 gramas de batata doce cozida e picada (com a casca melhor)
150 gramas de cogumelo picado
1 pimentão verde picado
1 cebola grande picada
1 alho picado
2 tomates médios picados
5 folhas de couve manteiga picadas
4 ovos batidos
óleo de coco
Sal e orégano a gosto
MODO DE PREPARO:
Frite a cebola em uma panela untada com óleo de coco. Acrescente o frango e deixe toscar um pouco, mexendo sempre. Coloque os demais ingredientes, menos o ovo. Misture bem e tape por 3 minutos. Pegue uma forma de bolo (se for redonda, ficará com aparência de “pizza”), unte com óleo de coco e coloque a mistura. Jogue os ovos mexidos por cima e mexa bem. Com uma espátula, emparelhe como uma torta.
Leve ao forno na temperatura mínima de 25 a 30 minutos, até o ovos terem assado. Rendimento: 3 a 4 porções
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