INGREDIENTES
1 colher de goma de tapioca;
1 ovo;
Sal a Gosto. MODO DE PREPARO
Em um recipiente, bata bem o ovo.
Adicione a goma de tapioca e bata novamente (pode bater com um garfo
mesmo), até obter uma mistura homogênea.
Coloque todo o conteúdo em uma frigideira antiaderente levemente quente e
mantenha em fogo baixo.
Deixe por alguns segundos e vire para dourar do outro lado.
Não é necessário untar com óleo, azeite ou manteiga SUGESTÃO DE RECHEIO
Recheio de atum: 1 colher de requeijão light e 2 colheres de atum.
Recheio de cottage: Queijo cottage picado a vontade e Peito de peru ou
presunto light picado a vontade.
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